Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

“Face yoga is a description for exercises performed ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over the ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Think about where your friend is at in their yoga journey. If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

They are, to use a phrase now famous, the basic structure of civilisation and cannot be allowed to be tampered with, least of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...