Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread ... inherit; list-style: none; -webkit-user-drag: none; overflow ...

Chronic inflammation can persist throughout your body, gradually damaging organs and contributing to health conditions, such as heart and blood ... food can be offset by a diet that primarily focuses ...

Story continues below this ad Combine with Fibre-Rich Foods: Adding dates to oats or whole grains promotes better blood sugar regulation. Avoid Processed Dates: Stay away from sugar-coated or ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

As a general rule, many people can benefit from CBC, lipid panel, BMP and hemoglobin A1C even without any symptoms. Also, ...

Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the nutritional benefits, safety, recipes, as well as substitutes for this kitchen staple. Here's ...

Dr Berg highlighted the impact of diet on sleep, explaining: "Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease ...