Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Grass-stained sneakers. A shiny, round ball. A handful of four-year-olds laughing and clapping nearby. And then, for Soccer ...

A screenshot of a post made by an IUP student on their Snapchat account has gone viral overnight. In that post, the student used a derogatory slur that is demeaning to Black Americans and claimed that ...

This summer, big changes are brewing at Starbucks located in the Crimson Café at IUP. The location will undergo a remodel and refresh, aiming to improve service speed, reduce wait times and enhance ...

“Severance” has redefined expectations for what a television series should be. In 2022, the now critically acclaimed series “Severance” premiered on Apple TV+. Now, in 2025, there are two seasons, a ...

For the first time in 11 years, IUP’s enrollment has increased over the previous year. The university’s enrollment is up almost 5% from fall 2022, totaling 9,254 students for this year. IUP’s ...

As demolitions continue across campus, especially near IUP students' beloved Oak Grove, the impact of the evolving campus infrastructure and facilities is becoming increasingly noticeable. IUP revised ...

Editor's Note: This article contains sensitive topics including child abuse. If there’s one case that has rocked the nation more than any other over the past year and a half, it’s the case of Ruby ...

Movies and TV shows casting in Lancaster The glitz and glam of Hollywood captures the attention of Americans starting from an early age. Beyond celebrities' Instagram Stories and red carpet poses, ...

Congresswoman Summer Lee (D-PA) won the Democratic primary to represent Pennsylvania’s 12 th Congressional District in 2022 by less than 1,000 votes. Two years later, Lee faces a little known, but ...

1. Prioritize Meaningful Conversations Prioritizing real life, face-to-face conversations fosters genuine connections and brings a sense of joy and authenticity to our lives. Engaging in meaningful ...

[Warning: The following post contains MAJOR spoilers for all eight episodes of Good American Family.] Good American Family, by its very existence, is another part of the media-frenzied saga of Natalia ...