HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.

Getting older doesn't mean you can't get any faster, as Sir Rod Stewart is proving. Despite having been inducted into the ...

Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

Thinking about taking the plunge with a sleeve tattoo? You’re in good company. Sleeve tattoos are more than just a trend – ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers ...

AS A REFRESHER, most of the testosterone in your body attaches itself to two specific proteins: albumin and sex hormone binding globulin (SHBG). Albumin carries testosterone throughout your system, ...