If you’re more of a visual learner, check out the Copenhagen plank tutorial above. Need help nailing your side plank? Check out this helpful tutorial: Oh hi!

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...