Most inversion tables require some setup once they’re delivered to your home. Make sure to follow the instructions carefully so that the table is safe for you to use.

We tested inversion tables to find the best ones that were easy to assemble, use, and store. The winner was the Teeter EP-560 because the clever design made it easy to set up and fully invert.

If you suffer from back discomfort and stiffness, you may have come across inversion tables in your search for a path to relief.

Complete inversion is not required to receive all the benefits of an inversion table. Many users set their tables at a 60-degree incline for daily use.

Complete inversion is not required to receive all the benefits of an inversion table. Many users set their tables at a 60-degree incline for daily use.

Inversion therapy is still considered an alternative medical practice. Few mainstream scientific studies support the claims of long-term relief often promoted by inversion table manufacturers.

Yes, I used an inversion table. I lay on a funky-looking piece of fitness equipment and executed a complete, 180-degree reversal, putting my head where my feet usually are. It felt good, too.

Get at-home relief and relaxation from a good stretch of the spine. Here are our recommendations for the best inversion tables to help alleviate back pain.

Sciatica treatment with an inversion table If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and… ...

Can you really treat back pain and other ailments with inversion therapy? Get the facts about this "upside down" method of treatment.