Shadow boxing is an effective workout that doesn't require any equipment. Shadow Boxing 101: How to Shadow Box Shadow boxing might sound easy, but there's more to the exercises than meets the eye.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.

Atlas personally took youngsters through four levels of novice boxing training -- teaching them how to properly wrap their hands, in addition to proper footwork, as well as shadow boxing lessons ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout.

This week it was announced that the Peloton will add a boxing program to their fitness offering, making it the latest “add-on” to attempt to rekindle the love, and get more folks sweating at ...