Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

news | Education How to get kids back on a sleep schedule for the school year Don’t eat a heavy meal before bed and avoid TV or screen time two hours before sleep. Instead, work on relaxing ...

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say ...

After a summer of vacations and late nights, it’s time to set back-to-school alarms.

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year.