A professional ballet dancer has shared her go-to stretch routine to help relieve pain and soreness - and it only takes ten minutes.

Explore the 10 essential stretches every dancer should perform to improve flexibility, prevent injuries, and boost overall performance. Stay limber and take your dance skills to the next level!

An Absolute Beginners ballet class with Scottish Ballet at Tramway, Glasgow. This is a 10 week course starting from Wednesday 20 February, 6:15pm until 7:15pm, £90, or from Thursday 21 January ...