Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.