A ‌BMC Psychiatry‌ study published in May 2020 found that individuals who engaged in regular yoga sessions that included restorative poses experienced improvements in sleep parameters, including ...

Yoga provides various techniques to manage stress effectively ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...