The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

After investing in good workout clothes, you'll want to get as much use out of them as possible. And that means you need to ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Unlike yoga mats, shopping for a yoga block is more straightforward ... both in restorative and balance poses. I also have ...

The safest way to take your cat on a walk is putting them on a leash harness or inside a stroller (though, to be fair, that’s ...

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Throughout the move and months of everyday life, my husband and I use it as a space to store reusable grocery bags, our dog’s ...

Local dog trainer Annie Grossman, of School for Dogs in the East Village, teaches NYC pups essential life skills -- from ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

Larry's Home will provide transitional housing in Little Egg Harbor for Ocean County male veterans trying to overcome ...