Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting (IF)—cycling between eating and fasting periods—has surged in popularity, but its perks extend far ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...