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Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...
What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...
Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...