Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...