Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

So, I rolled out my yoga mat and settled into the flow. Here’s how it went. Created by 200-hour certified yoga teacher, Francine Cipollone (who’s more informally known as Yoga by Bird), this ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Comfort and safety are important with any exercise and the best yoga mat is an important tool that'll help you get the most out of your yoga sessions. Yoga has remained a popular fitness practice ...

As soon as I took it out of the box, I was surprised at how lightweight ... so simple for those that are constantly on the go. Most traditional yoga mat designs can be a bit fussy to roll up, but this ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

yoga or pilates classes but hates having cold, bare feet. The set of seven wooden dice feature a different pose on each face. Simply roll them out near your mat and engage in a new lineup of poses ...

I performed exercises, including squats, lunges, planks and sit-ups, on each mat and I used weight equipment and bodyweight exercises (including stretching, yoga and ... easy to roll up and ...