In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga can be a valuable tool for managing menopause ... Walk your hands forward until your spine is fully extended, and draw your shoulder blade onto your back. Keep your arms and hands shoulder ...

Sharath Jois, a renowned Indian yoga instructor known for teaching Ashtanga Yoga, died of a heart attack on November 11th at ...

The answer depends on what type of class you choose. Any kind of hot yoga can be very challenging and that’s part of the draw. But if you are new to yoga, you might want to try a traditional ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. Like many in America, they were seeking ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

The Yoga Slim 7i automates time-consuming tasks ... Pono often switches between digital and analog, scanning things in and drawing over them, or printing out digital work to draw on.