He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...