So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The asanas are done in a flow without breaking ... Together, these make a healthy yogic lifestyle. 8. Yin Yoga Yin Yoga is all about relaxation. Exercises are performed comfortably without putting ...