I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

One of the most notable flaws is that ... skull crushers—the relative length and bulkiness of the Bowflex dumbbell isn’t a huge issue. But for exercises where you’re holding or lifting ...

Thrust your hips forward and swing the dumbbells up to your shoulders in one fluid motion. Perform 10 total reps, alternating hands if desired, then jump straight into the next exercise.