Lie on your back. Bring your knees to your chest, hugging them tightly. Hold for 5-7 breaths, and repeat five times. Vajrasana stimulates digestive enzymes, offering instant relief from nausea post ...

The pose is called Vajrasana - also known as Thunderbolt Pose or Diamond Pose. She instructed her followers to practice the asana after eating a meal. While sitting in Vajrasana, one has to perform ...

The one in the middle is itself a small version of a vajrasana pagoda, with five miniature pagodas of the same style on the pedestal. It is a rare example of such pagodas. The main vajrasana was ...

The four smaller dagobas at the corners are only 2.4 meters high. Most vajrasana dagobas were constructed to preserve Buddhist relics; few were used as tombs for Buddhist monks. The one at ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Salah, meaning ‘prayer’ or ‘supplication’, is also known as Namaz among non-Arab Muslims. Salah is one of the five pillars of Islam, which form the core beliefs and practices of the ...

To practice this one needs to sit in crossed legs posture or Vajrasana and take in as much air as possible by opening the mouthwide. Then slowly let out the breath while chanting A-u-m.

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...

The idol enshrined in the sanctum of the temple has been carved out of black stone, in the Vajrasana pose. Kunkeshwar Temple: The Shiva temple, built in 1100, is about 40 km away from Sindhudurg.

Salah, meaning ‘prayer’ or ‘supplication’, is also known as Namaz among non-Arab Muslims. Salah is one of the five pillars of Islam, which form the core beliefs and practices of the ...