We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

Crackers are a crunchy, satisfying snack. Are there healthy crackers? Dietitians share top picks and which crackers to limit.

Nuts are known for being high in healthy fats ... Pecans are also rich in soluble fiber, a type of dietary fiber. According to research, dietary fiber has been shown to reduce blood sugar levels.

Scientists found that pesticides caused numbers in some species to drop 56 percent. Here’s what homeowners can do to help ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Specifically, those over-the-top delicacy displays; stuffed with toasty roasted nuts, assorted dried fruits, and pretzels drenched with drizzles of caramel and chocolate. If you’ve seen one ...

While everyone has their preferences when it comes to mooncakes, there is one that seems to evoke a “love it or hate it” ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

“[Another good pick is] Brazil nuts due to their selenium content ... “Cashews are a creamy, velvety type of nut which can be used in a variety of delicious recipes and also made into ...