Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

Here are our favorite cardio machines to help you stay fit and healthy ... One of the most important things to consider is that in order to lose weight, you need to be in a caloric deficit ...

But you can do things in your 30s to aid weight ... attempts at weight management and weight loss. Working with an experienced therapist may help if you’re learning to manage self-acceptance ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...