If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

Cottage Cheese Snack Parfait “Half a cup of small curd cottage cheese has over 12 grams of satisfying protein, and some research shows that it may help manage blood sugar,” Weiss says.

This snack will fill you up and, at the same time, help balance your blood sugar levels through the usage of the chia seeds' fibre and the healthy fats from the almond butter. 3. Roasted chickpeas ...

Learn about the blood type diet and its specific recommendations for blood types O, A, B, and AB. WebMD provides insights into the diet’s benefits and possible risks ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack.Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian ...

Jump to Key Takeaways.. How the Blood Type Diet Works. There are four blood types: A, B, AB, and O.Each blood type develops from the antigens that are present on the surface of red blood cells.