At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination ... in early adulthood," said the study's senior author Chandra Reynolds, a professor ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

On average, study participants spent 10 hours a day sitting or otherwise being sedentary and about 16 minutes a day doing ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Too Much Sitting Harms the Heart, Even in Folks Who Exercise By Ernie Mundell HealthDay Reporter MONDAY, Nov. 4, 2024 (HealthDay News) -- There's just something about sitting. New research shows ...