This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...

Tailored for Seniors LudoFit is meticulously designed to meet the needs of older adults. The program includes exercises ... to the potential of technology and creativity in enhancing senior fitness.

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...