More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

You will need another yoga mat in a few more years because yoga mats are made to be durable. Additionally, some yoga mats are machine washable in case they get dirty. We have rounded up some of ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the ... I’m doing yoga, and I’m down on my knees and lifting my butt up, I don ...

put your yoga mat in a bath or shower and give it a good scrub with water and dish soap, leave it to dry, then roll it up. Most yoga mats cannot be put in the washing machine, but check the ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

No matter what you want from your yoga, there’s a mat to help. The lightweight material of this 2mm travel mat means you can roll it up and take it to class with you, wherever you are in the world.

You can try Leesa mattresses at West Elm stores and other locations. And they ship rolled up in a box, so they’re easy to set up. Decent trial and warranty Leesa offers an industry-standard 100 ...

You want a bed-in-a-box. While some decent innersprings ship rolled up in a box, most require in-home delivery and set up. A layer of base coils—including firm ones around the perimeter—gives ...

While some mats come with a strap or a protective bag, you might want an upgrade or be looking for one which doubles up as a yoga belt to help you extend and lengthen your poses. Because the less ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.