Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Every pose can be adjusted to suit the practitioner’s level. Any style of yoga can be practised on the chair, from gentle restorative yoga to more athletic forms. Many people practise chair yoga ...

slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

Chair Pose (Utkatasana ... is restorative in nature, soothing the functioning of one's mind to help get rid of fatigue for an overall sense of well-being. Incorporate these yoga poses into ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...