Want to learn how to meditate? Check out this nifty graphic. Exercise regularly. The key to a relaxed mind is a relaxed body, according to the Harvard Medical School: "The relaxed body will ...

Simple activities, such as deep breathing and warm liquids, can help relieve tension and encourage relaxation at the end of ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are three quick and healthy recipes that you can give a try to have a full stomach and a relaxed mind. For breakfast Mornings are always rushed and drowsy with sleep still clinging on to the ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...