This yoga asana deeply stretches the muscles of ... wants to relieve tension in the hips and lower back. Why is the pigeon pose a must in your routine? When you perform the pigeon pose, multiple ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...