Dr. Krishna Aragam, a cardiologist and researcher, points out that light to moderate drinkers often have healthier habits, such as a lower body mass index and higher vegetable intake, than ...

A new study debunks the health benefits of moderate alcohol consumption, urging a shift in how we approach drinking for longevity. ... or lifestyle habits, which could all influence the outcomes.

Researchers categorized subjects based on their drinking habits: those who never drank, moderate drinkers (up to 7 drinks weekly), heavy drinkers (8 or more drinks weekly), ...

Moderate iron consumption may help lower your risk of colorectal cancers like colon cancer. Colorectal cancer is one of the three most diagnosed cancers in men and women. Eating more plant-based ...

Moderate drinking is "maybe not as risky as lots of ... around 27% of cancer deaths in women and 19% in men were linked to their drinking habits. Last year, a major study of more than half a ...

A newly published study contradicts the notion that moderate drinking could help lengthen a person's lifespan. The research found that moderate alcohol use brings no health benefits at all.

“One study found that even moderate drinkers who engaged in binge drinking were more likely to develop alcohol problems. Having more than five drinks in one sitting may also increase the risk of ...

Nope, "moderate" alcohol consumption isn't good for you: Study Systematic review finds that research that suggested benefits to moderate drinking was flawed by bad methodology ...

How to Be More Consistent for Success. 1. Learn to celebrate small daily wins. Consistency means good habits, and progress is just showing up. Focus on positive self-talk to get you out of bed and ...