From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed ...

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease (COPD),” was published in the December 2024 issue of Heart & Lung: The ...

But how can mindfulness help with lupus? A 2013 literature review published in the journal Pain Medicine suggests that mindfulness-based interventions decrease the intensity of pain for people dealing ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.