From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease (COPD),” was published in the December 2024 issue of Heart & Lung: The ...

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...

The gap in the numbers is narrowing, which signals that female students are facing distinct pressures that require targeted ...

But how can mindfulness help with lupus? A 2013 literature review published in the journal Pain Medicine suggests that mindfulness-based interventions decrease the intensity of pain for people dealing ...

(2024). Psychological mechanisms and neural correlates of trait mindfulness in emotion regulation: Testing a novel approach to the monitor and acceptance theory. International Journal of Clinical ...