If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

A mood journal is similar, but since it focuses on your emotions, it’ll bring clarity to how to improve your mental health. “An emotion journal allows you to record your feelings over several ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...