Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...