A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

SINGAPORE – At a sheltered court in Ang Mo Kio Avenue 10, Madam Susan Park guides nearly 40 seniors through a seated exercise routine. The 63-year-old demonstrates stretches and cardio movements.

Sacramento State basketball performed again on the defensive end, but let offensive miscues define the outcome of the game ...

On Friday, Nov. 15 and Monday, Dec. 9, Regional West’s Rehab Center plans to host free preview classes for Bingocize, a new ...

The Health Secretary has said he is against a change in the law to allow terminally ill people to be given assistance to end ...