Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Hold for a few breaths on each side. The figure four pose comes with bonus perks. It's great for your ...

A yoga practice can help improve your flexibility ... your left knee and leave your left foot on the mat, creating a figure 4 ...

"Yoga provides strength, stability ... Now lean back slightly feeling the figure-four stretch. Return to the start and switch leg positions for another stretch. Hold each for the length of a long ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

How the June 2024 Caesars Global Wellness Summit inspired Healthcare Advocate Summit to turn on a dime and implement the ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

The drone’s-eye view of “Breath of Fire”—a documentary exposé on Kundalini yoga and the woman known as Guru Jagat—is that the much-ballyhooed spiritual awakening of Americans often ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review ...

The Atlanta duo discuss their new album, 'Perfect Fantasy,' working with Pharrell and Snoop, and staying independent.

"Once I was officially released and able to talk to teams and my agent was able to talk to teams, Trent (Baalke) reached out and we were able to figure out ... game in four of the past five ...