Get Prevention’s exclusive seven-day resistance band workout program. This is the easiest way to strength train for women.

Leave the Gym Behind With This 7-Day Resistance Band Workout Program This week-long plan from our new book, Easy Resistance Band Slim-Down, helps you get fit fast!

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

What is resistance training? Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains.

Rather than jump right into using weights for resistance training, try body-weight exercises like push-ups, or using resistance bands.

Structured resistance training is safe for breast cancer patients, improving arm muscle and reducing lymphedema during and ...

A virtual program offering group exercise and shared learning is a feasible lifestyle intervention for people living with dementia and their caregivers, according to a new study.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to improve mobility and strength.