The fruit is rich in chemicals that give gut bacteria a boost, reduce cholesterol and are crammed full of antioxidants that ...

Trader Joe's has an impressive variety of dried fruits. We sampled and ranked some of its options from worst to best, based ...

Skin is in. Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...