Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Whatever your nutrition goals, it’s important to consume a varied and balanced diet that’s right for you. Eating 50 g of added sugars daily is the maximum amount that the Dietary Guidelines ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...