Prompts like "What am I grateful for today?" or "Describe a recent challenge" can help you focus your thoughts and reflect ...

And that’s before you start to get creative with the doodles, drawings and sections that characterise a bullet journal. While no scientific research has yet been done into bullet journals ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what ... Use stickers or doodles to fill in the negative space. Louise says a planner that ...