This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

There are different yoga asanas and each of them has its own benefits. One of them is Shavasana. Also known as The Corpse ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.