A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga, in particular ... "It strengthens key muscle groups, like the hips and shoulders, promoting balance, strength and flexibility all at once." But it's also much bigger than that.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Sit to stand “Sit in your regular chair, ensure your feet are ... least 10 to 20 minutes of fresh air everyday. “Yoga can ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your balance. Hold for about 30 ...

Improving your balance can help you prevent injuries ... You can also try that pose with a chair, holding onto a chair, if that is too intense for you. Moving with the right leg forward, left ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

balance hormones, and boost metabolism. Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...