It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

There are more sustainable ways to drop pounds ... re eating if you’re trying to lose weight. According to research published in the journal Nutrients, the best time to eat your final meal ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways: eating fewer calories per day than you need burning more calories through exercise than ...

A high protein option that keeps you feeling full for longer, these weight loss supplements are one of the best ways to lose weight without forgoing your daily nutrients. Grenade’s Thermo ...