September is National Yoga Month, and we're stretching out.Yoga and wellness instructor Suzanne Frazer of The Lake House at ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

I started doing yoga 15 to 20 days back, with the most basic asanas for a week. My fingers on both hands feel pain early in the morning which subsides during the day. I keep squeezing my palms with my ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...