By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Discover the 6 transformative benefits of Bridge Pose (Setu Bandhasana): strengthens the back, opens the chest, stretches the ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

Discover seven yoga asanas to support healthy weight gain! These poses improve digestion, stimulate appetite, and build ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.