Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.