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Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight LossA diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...
A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...
According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...
"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...
A new study on intermittent fasting found that people who limited eating three days per week lost about 17 pounds in a year ...
A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes ...
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