Williams has a new coaching staff, with head coach Aaron Glenn and defensive coordinator Steve Wilks taking over the Jets. Williams spent 90 minutes on the phone with Glenn when he was hired, and the new coach gave Williams areas to improve.

Quincy Williams reveals conversations with new Jets coach Aaron Glenn on how they can improve the team's defense together

CJ Mosley and the New York Jets are no more. After struggling with injuries, the veteran linebacker was released by the team this offseason. Despite that, he's still lending a helping hand to the Jets and one of his former teammates specifically.