Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight. Also known as ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...