Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...